Why it can matter who your therapist is

Many people of color say they want a therapist who understands racism, family, faith and culture without needing it explained. Seeing yourself in your provider can build trust, and trust is where good therapy starts.

Finding that therapist in Kansas City has not always been easy. KCUR reported on how hard it was to find providers of color, which is part of why Color Collective KC exists.

Step 1: Decide what matters most

Before you search, write down the few things you can’t do without. Most people start with these:

  • Your state. Therapists need a license in the state where you live, even for virtual sessions.
  • Who the care is for. An adult, a couple, a family, a teen or a young child.
  • How you’ll pay. Insurance, Medicaid, a sliding scale or self-pay.
  • How you’d like to meet. In person, virtual, or either.
  • Anything else. A clinician’s identity, language, faith or a specific focus area.

Step 2: Build a short list

Search the Color Collective KC directory and filter by what matters to you, or answer five questions in Get Matched for a ranked list with the reasons each clinician fits. Aim for three to five names.

You can also start from a focused list, such as Black therapists, Spanish-speaking therapists or couples therapists.

Step 3: Review each profile and website

Read each clinician’s profile and visit their website before you reach out. Look at who they work with, their approach, and how they handle fees and scheduling.

Step 4: Contact everyone on your list

Reach out to every therapist on your list, not just your first choice. Availability changes often, so contacting several at once is the fastest way to get an appointment.

Please contact all of the therapists on your list before requesting another referral. That keeps referrals moving for everyone.

Step 5: Use the free consultation

Many therapists offer a free phone or Zoom consultation. It’s a short conversation to see if you’re a good fit. Our guide to questions to ask in a consultation can help you prepare.

It’s okay if the first therapist isn’t the right fit. Finding the right person sometimes takes a couple of tries.

Ready to start?

Answer five quick questions and get a ranked list of therapists of color who fit your needs.

Get Matched

This guide is general information, not medical or legal advice. If you are in crisis, call or text 988.