Before the call
Have your calendar, insurance card and a sense of what you want help with. You don’t need to share everything. A sentence or two is enough.
About fit and experience
- Have you worked with people who share my background or experiences?
- How do race, culture, identity or faith show up in your work?
- What experience do you have with what I’m going through?
- What does a typical session with you look like?
About practical details
- Are you accepting new clients, and when could we start?
- Do you take my insurance, or offer a sliding scale?
- What is your fee, and how does billing work?
- Do you meet in person, virtually, or both?
- How often would we meet?
Trust your read
Notice how you feel during the call. Did you feel heard? Could you see yourself talking with this person? That feeling matters as much as any answer.
If it’s not the right fit, that’s okay. Contact the next therapist on your list, or build a new list with Get Matched.
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Updated . This guide is general information, not medical or legal advice. If you are in crisis, call or text 988.